Lincoln Wellbeing Centre
Remedial, Sports, Deep Tissue Massage.
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Posture Effects       



                                         Posture Alignment Therapy

Posture Alignment Therapy works through the implementation of a corrective exercise program designed to address your specific postural needs. Over time, poor posture, pain, inactivity, repetitive motions, poor stimulus, injuries and gravity affect our joint position creating muscular imbalances and causing joint compensations. This can come from a history of prolonged sitting, heavy computer or technology usage, shoveling, gardening, driving, lifting, bending & playing sports.

Lincoln Wellbeing Centre offers a broad range of massage treatments and techniques specifically designed for the individual client and their requirements. These treatments include: Remedial Massage, Sports Massage, Swedish, Acupressure, Pregnancy Massage, Relaxation Massage, Deep Tissue, Reflexology, Reiki, Trigger Points, Lomi Lomi, Hot stones and Sciatica Pain.

Loss of Lung Vital Capacity

According to Dr. Rene Cailliet, an emeritus professor of Physical Medicine and Rehabilitation at the David Geffen School of Medicine at UCLA and the author of numerous books on musculoskeletal medicine, anterior head carriage can add up to 30 pounds of leverage on your cervical spine, which can pull your spine out of alignment. Dr. Cailliet states that anterior head carriage can lead to the loss of 30 percent of your lung's vital capacity (the total amount of air you can expel from your lungs after a maximum inspiration). Anterior head carriage-related loss of vital capacity is due to your loss of cervical lordosis or neck curvature, which negates the action of your hyoid muscles, especially your inferior hyoid muscle, which is responsible for elevating your first rib during a deep breath in. Postural exercises are an effective way to restore your normal neck curvature and regain your lung vital capacity.

Clinical Masseur, Hicaps, Health insurance accredited, Offer rebates for most major health funds.


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